Lessons on Turning 50 – Seasons of Stretch and Fold
This week I turned 50 years old, and [...]
Using the ADKAR Framework to Overcome Body Dysmorphia and Diet Culture
*Trigger warning: Article will speak to restrictive eating patterns and [...]
My Thanks To You
Closing out 2023 with a wonderful present that just [...]
The Power of a Well-Placed Question
A prudent question is one-half of wisdom. – Francis Bacon [...]