Using the ADKAR Framework to Overcome Body Dysmorphia and Diet Culture
*Trigger warning: Article will speak to restrictive eating patterns and [...]
My Thanks To You
Closing out 2023 with a wonderful present that just [...]
The Power of a Well-Placed Question
A prudent question is one-half of wisdom. – Francis Bacon [...]
Values – What Really Matters to You?
Open your arms to change, but don’t let go of [...]
Book Signing – Indigo Chapters Robson Street – Saturday, May 21, 1-3pm
Join me for a book signing at the [...]
Setting Goals for Giving Up
“We don’t see things as they are; we see them [...]
The New Year’s Resolution Refined
“When nothing is sure, everything is possible.” —Margaret Drabble It’s [...]
TEDx SFU – November 20th, 2021
Transcript of TEDx SFU 20 November 2021 My sincere thanks [...]
Triumph and Disaster – Imposters for Possibilities
If you can meet with Triumph and Disaster, and treat [...]
Stretch, Fold and Recalled to Life
“Each of us needs to withdraw from the cares, which [...]