Blog
Finding Purpose Through Pain and Uncertainty
“He who has a why to live can bear [...]
Overcoming Imposter Syndrome
Imagine you lived 2000 years ago, born a slave [...]
Change vs. Uncertainty: What Are You Really Resisting?
You’ll often hear me quip, “I’m a change leader [...]
Lessons on Turning 50 – Seasons of Stretch and Fold
This week I turned 50 years old, and [...]
Using the ADKAR Framework to Overcome Body Dysmorphia and Diet Culture
*Trigger warning: Article will speak to restrictive eating patterns and [...]
My Thanks To You
Closing out 2023 with a wonderful present that just [...]
The Power of a Well-Placed Question
A prudent question is one-half of wisdom. – Francis Bacon [...]
Values – What Really Matters to You?
Open your arms to change, but don’t let go of [...]
Book Signing – Indigo Chapters Robson Street – Saturday, May 21, 1-3pm
Join me for a book signing at the [...]
Setting Goals for Giving Up
“We don’t see things as they are; we see them [...]
The New Year’s Resolution Refined
“When nothing is sure, everything is possible.” —Margaret Drabble It’s [...]
TEDx SFU – November 20th, 2021
Transcript of TEDx SFU 20 November 2021 My sincere thanks [...]
Triumph and Disaster – Imposters for Possibilities
If you can meet with Triumph and Disaster, and treat [...]
Stretch, Fold and Recalled to Life
“Each of us needs to withdraw from the cares, which [...]
Same Storm, Different Boats: Transitioning through the Pandemic Experience
3 minute read “Stress is not bad for you; being [...]
Simple Rules: Black Belt Maxims for Shifting Patterns
Bottomless wonders spring from simple rules, which are repeated without [...]
The Voice in Your Head – Using Adaptive Action Tools to Move Forward in Uncertainty
The Voice in Your Head – Using Adaptive Action Tools [...]