Finding Purpose Through Pain and Uncertainty
“He who has a why to live can bear [...]
Overcoming Imposter Syndrome
Imagine you lived 2000 years ago, born a slave [...]
Change vs. Uncertainty: What Are You Really Resisting?
You’ll often hear me quip, “I’m a change leader [...]
Lessons on Turning 50 – Seasons of Stretch and Fold
This week I turned 50 years old, and [...]
Using the ADKAR Framework to Overcome Body Dysmorphia and Diet Culture
*Trigger warning: Article will speak to restrictive eating patterns and [...]
My Thanks To You
Closing out 2023 with a wonderful present that just [...]
The Power of a Well-Placed Question
A prudent question is one-half of wisdom. – Francis Bacon [...]
Values – What Really Matters to You?
Open your arms to change, but don’t let go of [...]
Book Signing – Indigo Chapters Robson Street – Saturday, May 21, 1-3pm
Join me for a book signing at the [...]
Setting Goals for Giving Up
“We don’t see things as they are; we see them [...]